Calories in 1 Oz of Turkey Nuggets

1 oz of turkey nuggets (28 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 2.5 g of fat and 4.9 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 2 oz of turkey nuggets has 134 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.