Calories in 2 Turkey Nuggets

2 turkey nuggets (40 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 3.5 g of fat and 6.9 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 1 turkey nugget has 47 and 3 turkey nuggets has 142 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.