Calories in 1 Turkey Nugget
1 turkey nugget (20 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 1.7 g of fat and 3.4 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 2 turkey nuggets has 94 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Nuggets Calorie Calculator
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Turkey Nuggets calories by serving size
Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 turkey nugget | 20 g | 47 | 4.4 g | 1.7 g | 3.4 g |
| 1 oz | 28 g | 67 | 6.3 g | 2.5 g | 4.9 g |
| 2 turkey nuggets | 40 g | 94 | 8.9 g | 3.5 g | 6.9 g |
| 50g | 50 g | 118 | 11 g | 4.3 g | 8.6 g |
| 1/2 cup | 70 g | 165 | 16 g | 6.1 g | 12 g |
| 100g | 100 g | 236 | 22 g | 8.7 g | 17 g |
| 4 oz | 113 g | 268 | 25 g | 9.8 g | 19 g |
| 1 cup | 140 g | 330 | 31 g | 12 g | 24 g |
| 200g | 200 g | 472 | 44 g | 17 g | 34 g |
Turkey Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Nuggets: common questions
How many calories are in 1 turkey nugget?
1 turkey nugget weighs about 20 g and has 47 calories.
How much protein is in 1 turkey nugget?
1 turkey nugget has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 turkey nugget?
1 turkey nugget has 3.4 g of carbohydrates, including 0.2 g of fiber and 0.3 g of sugars.
How much turkey nuggets is 100 calories?
100 calories of turkey nuggets is 42 g, about 2 turkey nuggets.
More about turkey nuggets
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.