PortionCalc

Calories in Turkey Nuggets

1 turkey nugget (20 g) has 47 calories, with 4.4 g of protein, 1.7 g of fat and 3.4 g of carbohydrates. Per 100 grams, turkey nuggets has 236 calories.

Most of the calories in turkey nuggets come from protein (38%). Turkey nuggets is high in protein, with 22 g per 100 g. It has more calories per gram than 77% of the 234 chicken and poultry in our database.

Turkey Nuggets Calorie Calculator

47cal
in 1 turkey nugget (20 g)
Protein4.4 g38% of calories
Fat1.7 g33% of calories
Carbs3.4 g29% of calories
2% of a 2,000 calorie day

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    Turkey Nuggets calories by serving size

    Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 turkey nugget20 g474.4 g1.7 g3.4 g
    1 oz28 g676.3 g2.5 g4.9 g
    2 turkey nuggets40 g948.9 g3.5 g6.9 g
    50g50 g11811 g4.3 g8.6 g
    1/2 cup70 g16516 g6.1 g12 g
    100g100 g23622 g8.7 g17 g
    4 oz113 g26825 g9.8 g19 g
    1 cup140 g33031 g12 g24 g
    200g200 g47244 g17 g34 g

    Turkey Nuggets vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Chicken Nuggets307
    Frozen Chicken Nuggets298
    Chicken Wing252
    Fried Chicken Breast243
    Turkey Nuggets236
    Chicken Thigh with Skin231
    Chicken Breast with Skin192

    Turkey Nuggets: common questions

    How many calories are in 1 turkey nugget?

    1 turkey nugget (20 g) has 47 calories.

    How many calories are in 100 grams of turkey nuggets?

    100 grams of turkey nuggets has 236 calories, 22 g of protein, 8.7 g of fat and 17 g of carbohydrates.

    How much protein is in turkey nuggets?

    Turkey nuggets has 22 g of protein per 100 g. 1 turkey nugget gives you 4.4 g.

    Is turkey nuggets high in calories?

    Turkey nuggets has 236 calories per 100 g. It has more calories per gram than 77% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 847 g of it.

    More about turkey nuggets

    Calories by amount

    100g200g4 oz1 turkey nugget2 nuggets3 nuggets1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one turkey nugget

    Related foods

    Frozen Chicken NuggetsChicken NuggetsFried Chicken BreastChicken Thigh with Skin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.