Calories in 100g of Turkey Nuggets
100g of turkey nuggets (100 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 22 g of protein, 8.7 g of fat and 17 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 50g of turkey nuggets has 118 and 150g of turkey nuggets has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Nuggets Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turkey Nuggets calories by serving size
Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 turkey nugget | 20 g | 47 | 4.4 g | 1.7 g | 3.4 g |
| 1 oz | 28 g | 67 | 6.3 g | 2.5 g | 4.9 g |
| 2 turkey nuggets | 40 g | 94 | 8.9 g | 3.5 g | 6.9 g |
| 50g | 50 g | 118 | 11 g | 4.3 g | 8.6 g |
| 1/2 cup | 70 g | 165 | 16 g | 6.1 g | 12 g |
| 100g | 100 g | 236 | 22 g | 8.7 g | 17 g |
| 4 oz | 113 g | 268 | 25 g | 9.8 g | 19 g |
| 1 cup | 140 g | 330 | 31 g | 12 g | 24 g |
| 200g | 200 g | 472 | 44 g | 17 g | 34 g |
Turkey Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Nuggets: common questions
How many calories are in 100g of turkey nuggets?
100g of turkey nuggets weighs about 100 g and has 236 calories.
How much protein is in 100g of turkey nuggets?
100g of turkey nuggets has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of turkey nuggets?
100g of turkey nuggets has 17 g of carbohydrates, including 1.1 g of fiber and 1.5 g of sugars.
How much turkey nuggets is 100 calories?
100 calories of turkey nuggets is 42 g, about 2 turkey nuggets.
More about turkey nuggets
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.