How Many Turkey Nuggets for 30g of Protein?
You need about 135 g of turkey nuggets (4.8 oz), about 7 turkey nuggets, to get 30 g of protein.
That amount has 319 calories, 12 g of fat and 23 g of carbohydrates. Turkey nuggets gets 38% of its calories from protein, at 22 g of protein per 100 g.
Turkey Nuggets Calorie Calculator
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How much turkey nuggets for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | 4 1/2 turkey nuggets | 213 |
| 30 g protein | 135 g | 7 turkey nuggets | 319 |
| 40 g protein | 180 g | 9 turkey nuggets | 425 |
Turkey Nuggets calories by serving size
Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 turkey nugget | 20 g | 47 | 4.4 g | 1.7 g | 3.4 g |
| 1 oz | 28 g | 67 | 6.3 g | 2.5 g | 4.9 g |
| 2 turkey nuggets | 40 g | 94 | 8.9 g | 3.5 g | 6.9 g |
| 50g | 50 g | 118 | 11 g | 4.3 g | 8.6 g |
| 1/2 cup | 70 g | 165 | 16 g | 6.1 g | 12 g |
| 100g | 100 g | 236 | 22 g | 8.7 g | 17 g |
| 4 oz | 113 g | 268 | 25 g | 9.8 g | 19 g |
| 1 cup | 140 g | 330 | 31 g | 12 g | 24 g |
| 200g | 200 g | 472 | 44 g | 17 g | 34 g |
Turkey Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Nuggets: common questions
How much turkey nuggets has 30g of protein?
About 135 g of turkey nuggets (about 7 turkey nuggets) has 30 g of protein.
How many calories are in 30g of protein from turkey nuggets?
Getting 30 g of protein from turkey nuggets comes with 319 calories.
How much protein is in 100 g of turkey nuggets?
100 g of turkey nuggets has 22 g of protein.
More about turkey nuggets
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.