Calories in Frozen Chicken Nuggets
1 frozen chicken nugget (16 g) has 48 calories, with 2.1 g of protein, 3.1 g of fat and 2.9 g of carbohydrates. Per 100 grams, frozen chicken nuggets has 298 calories.
Most of the calories in frozen chicken nuggets come from fat (58%). Frozen chicken nuggets is a good source of protein, with 13 g per 100 g and high in sodium (600 mg per 100 g). It has more calories per gram than 93% of the 234 chicken and poultry in our database.
Frozen Chicken Nuggets Calorie Calculator
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Frozen Chicken Nuggets calories by serving size
Common amounts of frozen chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 48 | 2.1 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 84 | 3.8 g | 5.5 g | 5.1 g |
| 2 frozen chicken nuggets | 32 g | 95 | 4.3 g | 6.2 g | 5.7 g |
| 50g | 50 g | 149 | 6.7 g | 9.6 g | 8.9 g |
| 1/2 cup | 70 g | 209 | 9.4 g | 13 g | 13 g |
| 100g | 100 g | 298 | 13 g | 19 g | 18 g |
| 4 oz | 113 g | 338 | 15 g | 22 g | 20 g |
| 1 cup | 140 g | 417 | 19 g | 27 g | 25 g |
| 200g | 200 g | 596 | 27 g | 38 g | 36 g |
Frozen Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Frozen Chicken Nuggets: common questions
How many calories are in 1 frozen chicken nugget?
1 frozen chicken nugget (16 g) has 48 calories.
How many calories are in 100 grams of frozen chicken nuggets?
100 grams of frozen chicken nuggets has 298 calories, 13 g of protein, 19 g of fat and 18 g of carbohydrates.
How much protein is in frozen chicken nuggets?
Frozen chicken nuggets has 13 g of protein per 100 g. 1 frozen chicken nugget gives you 2.1 g.
Is frozen chicken nuggets high in calories?
Frozen chicken nuggets has 298 calories per 100 g. It has more calories per gram than 93% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 671 g of it.
More about frozen chicken nuggets
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706096. Original description: Chicken nuggets, from frozen. Portion weights are USDA household measures.