Calories in 300g of Turkey Nuggets
300g of turkey nuggets (300 g) has 708 calories. That is 35% of a 2,000 calorie diet.
The calories come from 67 g of protein, 26 g of fat and 51 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 250g of turkey nuggets has 590 and 500g of turkey nuggets has 1180 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Nuggets Calorie Calculator
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Turkey Nuggets calories by serving size
Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 turkey nugget | 20 g | 47 | 4.4 g | 1.7 g | 3.4 g |
| 1 oz | 28 g | 67 | 6.3 g | 2.5 g | 4.9 g |
| 2 turkey nuggets | 40 g | 94 | 8.9 g | 3.5 g | 6.9 g |
| 50g | 50 g | 118 | 11 g | 4.3 g | 8.6 g |
| 1/2 cup | 70 g | 165 | 16 g | 6.1 g | 12 g |
| 100g | 100 g | 236 | 22 g | 8.7 g | 17 g |
| 4 oz | 113 g | 268 | 25 g | 9.8 g | 19 g |
| 1 cup | 140 g | 330 | 31 g | 12 g | 24 g |
| 200g | 200 g | 472 | 44 g | 17 g | 34 g |
| 300g | 300 g | 708 | 67 g | 26 g | 51 g |
Turkey Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Nuggets: common questions
How many calories are in 300g of turkey nuggets?
300g of turkey nuggets weighs about 300 g and has 708 calories.
How much protein is in 300g of turkey nuggets?
300g of turkey nuggets has 67 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 300g of turkey nuggets?
300g of turkey nuggets has 51 g of carbohydrates, including 3.3 g of fiber and 4.4 g of sugars.
How much turkey nuggets is 100 calories?
100 calories of turkey nuggets is 42 g, about 2 turkey nuggets.
More about turkey nuggets
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.