Calories in 250g of Turkey Nuggets
250g of turkey nuggets (250 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 55 g of protein, 22 g of fat and 43 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 200g of turkey nuggets has 472 and 300g of turkey nuggets has 708 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Turkey Nuggets calories by serving size
Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 turkey nugget | 20 g | 47 | 4.4 g | 1.7 g | 3.4 g |
| 1 oz | 28 g | 67 | 6.3 g | 2.5 g | 4.9 g |
| 2 turkey nuggets | 40 g | 94 | 8.9 g | 3.5 g | 6.9 g |
| 50g | 50 g | 118 | 11 g | 4.3 g | 8.6 g |
| 1/2 cup | 70 g | 165 | 16 g | 6.1 g | 12 g |
| 100g | 100 g | 236 | 22 g | 8.7 g | 17 g |
| 4 oz | 113 g | 268 | 25 g | 9.8 g | 19 g |
| 1 cup | 140 g | 330 | 31 g | 12 g | 24 g |
| 200g | 200 g | 472 | 44 g | 17 g | 34 g |
| 250g | 250 g | 590 | 55 g | 22 g | 43 g |
Turkey Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Nuggets: common questions
How many calories are in 250g of turkey nuggets?
250g of turkey nuggets weighs about 250 g and has 590 calories.
How much protein is in 250g of turkey nuggets?
250g of turkey nuggets has 55 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 250g of turkey nuggets?
250g of turkey nuggets has 43 g of carbohydrates, including 2.8 g of fiber and 3.7 g of sugars.
How much turkey nuggets is 100 calories?
100 calories of turkey nuggets is 42 g, about 2 turkey nuggets.
More about turkey nuggets
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.