Calories in 150g of Turkey Nuggets
150g of turkey nuggets (150 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 33 g of protein, 13 g of fat and 26 g of carbohydrates, a split of 38% protein, 33% fat and 29% carbs. For comparison, 100g of turkey nuggets has 236 and 200g of turkey nuggets has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Turkey Nuggets calories by serving size
Common amounts of turkey nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 turkey nugget | 20 g | 47 | 4.4 g | 1.7 g | 3.4 g |
| 1 oz | 28 g | 67 | 6.3 g | 2.5 g | 4.9 g |
| 2 turkey nuggets | 40 g | 94 | 8.9 g | 3.5 g | 6.9 g |
| 50g | 50 g | 118 | 11 g | 4.3 g | 8.6 g |
| 1/2 cup | 70 g | 165 | 16 g | 6.1 g | 12 g |
| 100g | 100 g | 236 | 22 g | 8.7 g | 17 g |
| 4 oz | 113 g | 268 | 25 g | 9.8 g | 19 g |
| 1 cup | 140 g | 330 | 31 g | 12 g | 24 g |
| 150g | 150 g | 354 | 33 g | 13 g | 26 g |
| 200g | 200 g | 472 | 44 g | 17 g | 34 g |
Turkey Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Nuggets: common questions
How many calories are in 150g of turkey nuggets?
150g of turkey nuggets weighs about 150 g and has 354 calories.
How much protein is in 150g of turkey nuggets?
150g of turkey nuggets has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 150g of turkey nuggets?
150g of turkey nuggets has 26 g of carbohydrates, including 1.7 g of fiber and 2.2 g of sugars.
How much turkey nuggets is 100 calories?
100 calories of turkey nuggets is 42 g, about 2 turkey nuggets.
More about turkey nuggets
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706134. Original description: Turkey, nuggets. Portion weights are USDA household measures.