Calories in 3 Oz of Turkey Light Meat
3 oz of turkey light meat (85 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 25 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 oz of turkey light meat has 79 and 4 oz of turkey light meat has 158 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Light Meat Calorie Calculator
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Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 3 oz | 85 g | 118 | 25 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How many calories are in 3 oz of turkey light meat?
3 oz of turkey light meat weighs about 85 g and has 118 calories.
How much protein is in 3 oz of turkey light meat?
3 oz of turkey light meat has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of turkey light meat?
3 oz of turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turkey light meat is 100 calories?
100 calories of turkey light meat is 72 g, about 1 medium slice of turkey light meat.
More about turkey light meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.