1/2 Cup of Turkey Light Meat in Grams
1/2 cup of turkey light meat weighs 68 grams, or 2.4 oz.
This is the USDA household measure for turkey light meat (cup, cooked, diced). That amount has 94 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Turkey Light Meat Calorie Calculator
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Turkey Light Meat cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 47 |
| 1/3 cup | 45 g | 1.6 oz | 63 |
| 1/2 cup | 68 g | 2.4 oz | 94 |
| 2/3 cup | 90 g | 3.2 oz | 125 |
| 3/4 cup | 101 g | 3.6 oz | 141 |
| 1 cup | 135 g | 4.8 oz | 188 |
| 1 1/2 cups | 203 g | 7.1 oz | 281 |
| 2 cups | 270 g | 9.5 oz | 375 |
| 3 cups | 405 g | 14 oz | 563 |
| 4 cups | 540 g | 19 oz | 751 |
Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How many grams are in 1/2 cup of turkey light meat?
1/2 cup of turkey light meat is about 68 g.
How many calories are in 1/2 cup of turkey light meat?
1/2 cup of turkey light meat has 94 calories.
How many cups is 100 g of turkey light meat?
100 g of turkey light meat is about 3/4 cup.
More about turkey light meat
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.