How Much Turkey Light Meat Is 300 Calories?

300 calories of turkey light meat is 216 g (7.6 oz), about 3 1/2 medium slices of turkey light meat.

That amount has 62 g of protein, 4.4 g of fat and 0 g of carbohydrates. Turkey light meat has 139 calories per 100 g, so every 10 g adds about 13.9 calories.

Turkey Light Meat Calorie Calculator

TargetOf

216g

216 g of turkey light meat gives 300 calories.

Protein62 g86% of calories

Fat4.4 g14% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much turkey light meat for other calorie targets

Target	Weight	About	Protein
100 calories	72 g	1 medium slice of turkey light meat	21 g
200 calories	144 g	2 1/2 medium slices of turkey light meat	41 g
300 calories	216 g	3 1/2 medium slices of turkey light meat	62 g
500 calories	360 g	6 medium slices of turkey light meat	104 g

Turkey Light Meat calories by serving size

Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	39	8.2 g	0.6 g
1 small slice	30 g	42	8.6 g	0.6 g
50g	50 g	70	14 g	1 g
1 medium slice	60 g	83	17 g	1.2 g
2 small slices	60 g	83	17 g	1.2 g
1/2 cup	68 g	94	19 g	1.4 g
1 large slice	85 g	118	24 g	1.8 g
100g	100 g	139	29 g	2.1 g
4 oz	113 g	158	33 g	2.3 g
2 medium slices	120 g	167	35 g	2.5 g
1 cup	135 g	188	39 g	2.8 g
2 large slices	170 g	236	49 g	3.5 g
200g	200 g	278	58 g	4.1 g

Turkey Light Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Turkey Light Meat161

Roasted Turkey Light and Dark Meat151

Braised Chicken Drumstick Dark Meat149

Turkey Light Meat139

Roasted Turkey Light Meat139

Turkey Seasoned Light and Dark Meat138

Raw Chicken Thigh Dark Meat121

Turkey Light Meat: common questions