How Much Does a Small Slice of Turkey Light Meat Weigh?

A small slice of turkey light meat weighs about 30 grams (1.1 oz).

That is the USDA average for one small slice of turkey light meat, which has 42 calories and 8.6 g of protein. Sizes vary, so weigh yours if you track closely.

Turkey Light Meat Calorie Calculator

AmountUnit

42cal

in 1 small slice of turkey light meat (30 g)

Protein8.6 g86% of calories

Fat0.6 g14% of calories

Carbs0 g0% of calories

2% of a 2,000 calorie day

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Turkey Light Meat weight by size and measure

Measure	Grams	Ounces	Calories
1 medium slice of turkey light meat	60 g	2.1 oz	83
1 small slice of turkey light meat	30 g	1.1 oz	42
1 large slice of turkey light meat	85 g	3 oz	118
1 cup of turkey light meat	135 g	4.8 oz	188

Turkey Light Meat calories by serving size

Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	39	8.2 g	0.6 g
1 small slice	30 g	42	8.6 g	0.6 g
50g	50 g	70	14 g	1 g
1 medium slice	60 g	83	17 g	1.2 g
2 small slices	60 g	83	17 g	1.2 g
1/2 cup	68 g	94	19 g	1.4 g
1 large slice	85 g	118	24 g	1.8 g
100g	100 g	139	29 g	2.1 g
4 oz	113 g	158	33 g	2.3 g
2 medium slices	120 g	167	35 g	2.5 g
1 cup	135 g	188	39 g	2.8 g
2 large slices	170 g	236	49 g	3.5 g
200g	200 g	278	58 g	4.1 g

Turkey Light Meat vs similar foods

Calories per 100 g compared with other chicken and poultry.

Raw Turkey Light Meat161

Roasted Turkey Light and Dark Meat151

Braised Chicken Drumstick Dark Meat149

Turkey Light Meat139

Roasted Turkey Light Meat139

Turkey Seasoned Light and Dark Meat138

Raw Chicken Thigh Dark Meat121

Turkey Light Meat: common questions