Calories in 200g of Turkey Light Meat
200g of turkey light meat (200 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 58 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 150g of turkey light meat has 209 and 250g of turkey light meat has 348 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How many calories are in 200g of turkey light meat?
200g of turkey light meat weighs about 200 g and has 278 calories.
How much protein is in 200g of turkey light meat?
200g of turkey light meat has 58 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 200g of turkey light meat?
200g of turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turkey light meat is 100 calories?
100 calories of turkey light meat is 72 g, about 1 medium slice of turkey light meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.