How Much Turkey Light Meat Is 500 Calories?
500 calories of turkey light meat is 360 g (13 oz), about 6 medium slices of turkey light meat.
That amount has 104 g of protein, 7.4 g of fat and 0 g of carbohydrates. Turkey light meat has 139 calories per 100 g, so every 10 g adds about 13.9 calories.
Turkey Light Meat Calorie Calculator
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How much turkey light meat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 72 g | 1 medium slice of turkey light meat | 21 g |
| 200 calories | 144 g | 2 1/2 medium slices of turkey light meat | 41 g |
| 300 calories | 216 g | 3 1/2 medium slices of turkey light meat | 62 g |
| 500 calories | 360 g | 6 medium slices of turkey light meat | 104 g |
Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How much turkey light meat is 500 calories?
500 calories of turkey light meat is about 360 g, about 6 medium slices of turkey light meat.
How many calories are in 100 g of turkey light meat?
100 g of turkey light meat has 139 calories.
How much protein is in 500 calories of turkey light meat?
500 calories of turkey light meat gives you 104 g of protein.
More about turkey light meat
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.