Calories in Roasted Turkey Light and Dark Meat
1 medium slice of roasted turkey light and dark meat (60 g) has 91 calories, with 17 g of protein, 2.3 g of fat and 0 g of carbohydrates. Per 100 grams, roasted turkey light and dark meat has 151 calories.
Most of the calories in roasted turkey light and dark meat come from protein (77%). Roasted turkey light and dark meat is high in protein, with 28 g per 100 g and high in sodium (464 mg per 100 g). It has more calories per gram than 30% of the 234 chicken and poultry in our database.
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Roasted Turkey Light and Dark Meat calories by serving size
Common amounts of roasted turkey light and dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 43 | 7.9 g | 1.1 g | 0 g |
| 1 small slice | 30 g | 45 | 8.4 g | 1.1 g | 0 g |
| 50g | 50 g | 76 | 14 g | 1.9 g | 0 g |
| 1 medium slice | 60 g | 91 | 17 g | 2.3 g | 0 g |
| 2 small slices | 60 g | 91 | 17 g | 2.3 g | 0 g |
| 1/2 cup | 68 g | 102 | 19 g | 2.5 g | 0 g |
| 1 large slice | 85 g | 128 | 24 g | 3.2 g | 0 g |
| 100g | 100 g | 151 | 28 g | 3.8 g | 0 g |
| 4 oz | 113 g | 171 | 32 g | 4.3 g | 0 g |
| 2 medium slices | 120 g | 181 | 34 g | 4.5 g | 0 g |
| 1 cup | 135 g | 204 | 38 g | 5.1 g | 0 g |
| 2 large slices | 170 g | 257 | 48 g | 6.4 g | 0 g |
| 200g | 200 g | 302 | 56 g | 7.5 g | 0 g |
Roasted Turkey Light and Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light and Dark Meat: common questions
How many calories are in 1 medium slice of roasted turkey light and dark meat?
1 medium slice of roasted turkey light and dark meat (60 g) has 91 calories.
How many calories are in 100 grams of roasted turkey light and dark meat?
100 grams of roasted turkey light and dark meat has 151 calories, 28 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in roasted turkey light and dark meat?
Roasted turkey light and dark meat has 28 g of protein per 100 g. 1 medium slice of roasted turkey light and dark meat gives you 17 g.
Is roasted turkey light and dark meat high in calories?
Roasted turkey light and dark meat has 151 calories per 100 g. It has more calories per gram than 30% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 13.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706113. Original description: Turkey, light and dark meat, roasted, skin not eaten. Portion weights are USDA household measures.