Calories in 300g of Turkey Light Meat
300g of turkey light meat (300 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 86 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 250g of turkey light meat has 348 and 500g of turkey light meat has 695 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 300g | 300 g | 417 | 86 g | 6.2 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How many calories are in 300g of turkey light meat?
300g of turkey light meat weighs about 300 g and has 417 calories.
How much protein is in 300g of turkey light meat?
300g of turkey light meat has 86 g of protein, which is 173% of the 50 g Daily Value.
How many carbs are in 300g of turkey light meat?
300g of turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turkey light meat is 100 calories?
100 calories of turkey light meat is 72 g, about 1 medium slice of turkey light meat.
More about turkey light meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.