Calories in 150g of Turkey Light Meat
150g of turkey light meat (150 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 43 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 100g of turkey light meat has 139 and 200g of turkey light meat has 278 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Turkey Light Meat calories by serving size
Common amounts of turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 150g | 150 g | 209 | 43 g | 3.1 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Light Meat: common questions
How many calories are in 150g of turkey light meat?
150g of turkey light meat weighs about 150 g and has 209 calories.
How much protein is in 150g of turkey light meat?
150g of turkey light meat has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of turkey light meat?
150g of turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turkey light meat is 100 calories?
100 calories of turkey light meat is 72 g, about 1 medium slice of turkey light meat.
More about turkey light meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706105. Original description: Turkey, light meat, skin not eaten. Portion weights are USDA household measures.