Calories in 500g of Trail Mix with Nuts

500g of trail mix with nuts (500 g) has 3020 calories. That is 151% of a 2,000 calorie diet.

The calories come from 100 g of protein, 265 g of fat and 105 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 300g of trail mix with nuts has 1812 calories. Burning 3020 calories takes about 539 minutes of brisk walking or 244 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Nuts Calorie Calculator

AmountUnit

3020cal

in 500g of trail mix with nuts (500 g)

Protein100 g13% of calories

Fat265 g74% of calories

Carbs105 g13% of calories

151% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
200g	200 g	1208	40 g	106 g	42 g
500g	500 g	3020	100 g	265 g	105 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 500g of trail mix with nuts?

500g of trail mix with nuts weighs about 500 g and has 3020 calories.

How much protein is in 500g of trail mix with nuts?

500g of trail mix with nuts has 100 g of protein, which is 201% of the 50 g Daily Value.

How many carbs are in 500g of trail mix with nuts?

500g of trail mix with nuts has 105 g of carbohydrates, including 40 g of fiber and 21 g of sugars.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.