Calories in 4 Oz of Trail Mix with Nuts

4 oz of trail mix with nuts (113 g) has 685 calories. That is 34% of a 2,000 calorie diet.

The calories come from 23 g of protein, 60 g of fat and 24 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 3 oz of trail mix with nuts has 514 and 6 oz of trail mix with nuts has 1027 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Nuts Calorie Calculator

AmountUnit

685cal

in 4 oz of trail mix with nuts (113 g)

Protein23 g13% of calories

Fat60 g74% of calories

Carbs24 g13% of calories

34% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
200g	200 g	1208	40 g	106 g	42 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 4 oz of trail mix with nuts?

4 oz of trail mix with nuts weighs about 113 g and has 685 calories.

How much protein is in 4 oz of trail mix with nuts?

4 oz of trail mix with nuts has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of trail mix with nuts?

4 oz of trail mix with nuts has 24 g of carbohydrates, including 9 g of fiber and 4.6 g of sugars.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.