Calories in 50g of Trail Mix with Nuts
50g of trail mix with nuts (50 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 10 g of protein, 26 g of fat and 11 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 100g of trail mix with nuts has 604 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix with Nuts Calorie Calculator
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Trail Mix with Nuts calories by serving size
Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.
Trail Mix with Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Trail Mix with Nuts: common questions
How many calories are in 50g of trail mix with nuts?
50g of trail mix with nuts weighs about 50 g and has 302 calories.
How much protein is in 50g of trail mix with nuts?
50g of trail mix with nuts has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of trail mix with nuts?
50g of trail mix with nuts has 11 g of carbohydrates, including 4 g of fiber and 2.1 g of sugars.
More about trail mix with nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.