Calories in 2 Cups of Trail Mix with Nuts

2 cups of trail mix with nuts (280 g) has 1691 calories. That is 85% of a 2,000 calorie diet.

The calories come from 56 g of protein, 148 g of fat and 59 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1 1/2 cups of trail mix with nuts has 1268 calories. Burning 1691 calories takes about 302 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Nuts Calorie Calculator

AmountUnit

1691cal

in 2 cups of trail mix with nuts (280 g)

Protein56 g13% of calories

Fat148 g74% of calories

Carbs59 g13% of calories

85% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
200g	200 g	1208	40 g	106 g	42 g
2 cups	280 g	1691	56 g	148 g	59 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 2 cups of trail mix with nuts?

2 cups of trail mix with nuts weighs about 280 g and has 1691 calories.

How much protein is in 2 cups of trail mix with nuts?

2 cups of trail mix with nuts has 56 g of protein, which is 112% of the 50 g Daily Value.

How many carbs are in 2 cups of trail mix with nuts?

2 cups of trail mix with nuts has 59 g of carbohydrates, including 22 g of fiber and 11 g of sugars.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.