Calories in 2 Oz of Trail Mix with Nuts

2 oz of trail mix with nuts (57 g) has 342 calories. That is 17% of a 2,000 calorie diet.

The calories come from 11 g of protein, 30 g of fat and 12 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 3 oz of trail mix with nuts has 514 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Nuts Calorie Calculator

AmountUnit

342cal

in 2 oz of trail mix with nuts (57 g)

Protein11 g13% of calories

Fat30 g74% of calories

Carbs12 g13% of calories

17% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
2 oz	57 g	342	11 g	30 g	12 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
200g	200 g	1208	40 g	106 g	42 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 2 oz of trail mix with nuts?

2 oz of trail mix with nuts weighs about 57 g and has 342 calories.

How much protein is in 2 oz of trail mix with nuts?

2 oz of trail mix with nuts has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 oz of trail mix with nuts?

2 oz of trail mix with nuts has 12 g of carbohydrates, including 4.5 g of fiber and 2.3 g of sugars.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.