Calories in 250g of Trail Mix with Nuts

250g of trail mix with nuts (250 g) has 1510 calories. That is 76% of a 2,000 calorie diet.

The calories come from 50 g of protein, 132 g of fat and 53 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 200g of trail mix with nuts has 1208 and 300g of trail mix with nuts has 1812 calories. Burning 1510 calories takes about 270 minutes of brisk walking or 122 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Nuts Calorie Calculator

AmountUnit

1510cal

in 250g of trail mix with nuts (250 g)

Protein50 g13% of calories

Fat132 g74% of calories

Carbs53 g13% of calories

76% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
200g	200 g	1208	40 g	106 g	42 g
250g	250 g	1510	50 g	132 g	53 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 250g of trail mix with nuts?

250g of trail mix with nuts weighs about 250 g and has 1510 calories.

How much protein is in 250g of trail mix with nuts?

250g of trail mix with nuts has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 250g of trail mix with nuts?

250g of trail mix with nuts has 53 g of carbohydrates, including 20 g of fiber and 10 g of sugars.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.