Calories in 150g of Trail Mix with Nuts

150g of trail mix with nuts (150 g) has 906 calories. That is 45% of a 2,000 calorie diet.

The calories come from 30 g of protein, 79 g of fat and 32 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 100g of trail mix with nuts has 604 and 200g of trail mix with nuts has 1208 calories. Burning 906 calories takes about 162 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Nuts Calorie Calculator

AmountUnit

906cal

in 150g of trail mix with nuts (150 g)

Protein30 g13% of calories

Fat79 g74% of calories

Carbs32 g13% of calories

45% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
150g	150 g	906	30 g	79 g	32 g
200g	200 g	1208	40 g	106 g	42 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 150g of trail mix with nuts?

150g of trail mix with nuts weighs about 150 g and has 906 calories.

How much protein is in 150g of trail mix with nuts?

150g of trail mix with nuts has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 150g of trail mix with nuts?

150g of trail mix with nuts has 32 g of carbohydrates, including 12 g of fiber and 6.1 g of sugars.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.