Calories in 300g of Tortilla Soup

300g of tortilla soup (300 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 13 g of protein, 13 g of fat and 38 g of carbohydrates, a split of 16% protein, 36% fat and 48% carbs. For comparison, 250g of tortilla soup has 255 and 500g of tortilla soup has 510 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.