Calories in 4 Oz of Tortilla Soup

4 oz of tortilla soup (113 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 4.7 g of fat and 14 g of carbohydrates, a split of 16% protein, 36% fat and 48% carbs. For comparison, 6 oz of tortilla soup has 173 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.