Calories in 1 Can of Tortilla Soup

1 can of tortilla soup (525 g) has 536 calories. That is 27% of a 2,000 calorie diet.

The calories come from 22 g of protein, 22 g of fat and 66 g of carbohydrates, a split of 16% protein, 36% fat and 48% carbs. For comparison, 2 cans of tortilla soup has 1071 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.