Calories in 2 Cups of Tortilla Soup
2 cups of tortilla soup (490 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 21 g of protein, 20 g of fat and 62 g of carbohydrates, a split of 16% protein, 36% fat and 48% carbs. For comparison, 1 1/2 cups of tortilla soup has 375 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tortilla Soup Calorie Calculator
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Tortilla Soup calories by serving size
Common amounts of tortilla soup with calories and macros. Tap a row for its full nutrition page.
Tortilla Soup vs similar foods
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Tortilla Soup: common questions
How many calories are in 2 cups of tortilla soup?
2 cups of tortilla soup weighs about 490 g and has 500 calories.
How much protein is in 2 cups of tortilla soup?
2 cups of tortilla soup has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 2 cups of tortilla soup?
2 cups of tortilla soup has 62 g of carbohydrates, including 6.4 g of fiber and 4.3 g of sugars.
How much tortilla soup is 100 calories?
100 calories of tortilla soup is 98 g, about 1/2 cup of tortilla soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709162. Original description: Soup, tortilla. Portion weights are USDA household measures.