Calories in 300g of Toasted Sweet Potato Bread
300g of toasted sweet potato bread (300 g) has 795 calories. That is 40% of a 2,000 calorie diet.
The calories come from 29 g of protein, 9.5 g of fat and 150 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 250g of toasted sweet potato bread has 663 and 500g of toasted sweet potato bread has 1325 calories. Burning 795 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Sweet Potato Bread calories by serving size
Common amounts of toasted sweet potato bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 58 | 2.1 g | 0.7 g | 11 g |
| 1 slice | 25 g | 66 | 2.4 g | 0.8 g | 12 g |
| 1 oz | 28 g | 75 | 2.7 g | 0.9 g | 14 g |
| 1 large slice | 39 g | 103 | 3.7 g | 1.2 g | 19 g |
| 2 small slices | 44 g | 117 | 4.2 g | 1.4 g | 22 g |
| 50g | 50 g | 133 | 4.8 g | 1.6 g | 25 g |
| 2 slices | 50 g | 133 | 4.8 g | 1.6 g | 25 g |
| 2 large slices | 78 g | 207 | 7.4 g | 2.5 g | 39 g |
| 100g | 100 g | 265 | 9.5 g | 3.2 g | 50 g |
| 4 oz | 113 g | 301 | 11 g | 3.6 g | 57 g |
| 200g | 200 g | 530 | 19 g | 6.3 g | 100 g |
| 300g | 300 g | 795 | 29 g | 9.5 g | 150 g |
Toasted Sweet Potato Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sweet Potato Bread: common questions
How many calories are in 300g of toasted sweet potato bread?
300g of toasted sweet potato bread weighs about 300 g and has 795 calories.
How much protein is in 300g of toasted sweet potato bread?
300g of toasted sweet potato bread has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of toasted sweet potato bread?
300g of toasted sweet potato bread has 150 g of carbohydrates, including 5.7 g of fiber and 12 g of sugars.
How much toasted sweet potato bread is 100 calories?
100 calories of toasted sweet potato bread is 38 g, about 1 1/2 slices of toasted sweet potato bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707649. Original description: Bread, sweet potato, toasted. Portion weights are USDA household measures.