Calories in 4 Oz of Toasted Sweet Potato Bread
4 oz of toasted sweet potato bread (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.6 g of fat and 57 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 3 oz of toasted sweet potato bread has 225 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sweet Potato Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sweet Potato Bread calories by serving size
Common amounts of toasted sweet potato bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 58 | 2.1 g | 0.7 g | 11 g |
| 1 slice | 25 g | 66 | 2.4 g | 0.8 g | 12 g |
| 1 oz | 28 g | 75 | 2.7 g | 0.9 g | 14 g |
| 1 large slice | 39 g | 103 | 3.7 g | 1.2 g | 19 g |
| 2 small slices | 44 g | 117 | 4.2 g | 1.4 g | 22 g |
| 50g | 50 g | 133 | 4.8 g | 1.6 g | 25 g |
| 2 slices | 50 g | 133 | 4.8 g | 1.6 g | 25 g |
| 2 large slices | 78 g | 207 | 7.4 g | 2.5 g | 39 g |
| 100g | 100 g | 265 | 9.5 g | 3.2 g | 50 g |
| 4 oz | 113 g | 301 | 11 g | 3.6 g | 57 g |
| 200g | 200 g | 530 | 19 g | 6.3 g | 100 g |
Toasted Sweet Potato Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sweet Potato Bread: common questions
How many calories are in 4 oz of toasted sweet potato bread?
4 oz of toasted sweet potato bread weighs about 113 g and has 301 calories.
How much protein is in 4 oz of toasted sweet potato bread?
4 oz of toasted sweet potato bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted sweet potato bread?
4 oz of toasted sweet potato bread has 57 g of carbohydrates, including 2.2 g of fiber and 4.4 g of sugars.
How much toasted sweet potato bread is 100 calories?
100 calories of toasted sweet potato bread is 38 g, about 1 1/2 slices of toasted sweet potato bread.
More about toasted sweet potato bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707649. Original description: Bread, sweet potato, toasted. Portion weights are USDA household measures.