Calories in 150g of Toasted Oatmeal Bread

150g of toasted oatmeal bread (150 g) has 444 calories. That is 22% of a 2,000 calorie diet.

The calories come from 14 g of protein, 7.3 g of fat and 80 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 100g of toasted oatmeal bread has 296 and 200g of toasted oatmeal bread has 592 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Oatmeal Bread Calorie Calculator

AmountUnit

444cal

in 150g of toasted oatmeal bread (150 g)

Protein14 g13% of calories

Fat7.3 g15% of calories

Carbs80 g73% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Oatmeal Bread calories by serving size

Common amounts of toasted oatmeal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	65	2 g	1.1 g	12 g
1 slice	25 g	74	2.3 g	1.2 g	13 g
1 oz	28 g	84	2.6 g	1.4 g	15 g
1 large slice	39 g	115	3.6 g	1.9 g	21 g
2 small slices	44 g	130	4.1 g	2.1 g	23 g
50g	50 g	148	4.6 g	2.4 g	27 g
2 slices	50 g	148	4.6 g	2.4 g	27 g
2 large slices	78 g	231	7.2 g	3.8 g	42 g
100g	100 g	296	9.2 g	4.8 g	53 g
4 oz	113 g	336	10 g	5.5 g	60 g
150g	150 g	444	14 g	7.3 g	80 g
200g	200 g	592	18 g	9.7 g	107 g

Toasted Oatmeal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Irish Soda Bread301

Oat Bran Bread299

Toasted Raisin Bread297

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Egg Bread287

Toasted Oatmeal Bread: common questions

How many calories are in 150g of toasted oatmeal bread?

150g of toasted oatmeal bread weighs about 150 g and has 444 calories.

How much protein is in 150g of toasted oatmeal bread?

150g of toasted oatmeal bread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of toasted oatmeal bread?

150g of toasted oatmeal bread has 80 g of carbohydrates, including 6.6 g of fiber and 13 g of sugars.

How much toasted oatmeal bread is 100 calories?

100 calories of toasted oatmeal bread is 34 g, about 1 1/2 slices of toasted oatmeal bread.

More about toasted oatmeal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707769. Original description: Bread, oatmeal, toasted. Portion weights are USDA household measures.