Calories in 3 Small Slices of Toasted Oatmeal Bread
3 small slices of toasted oatmeal bread (66 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 3.2 g of fat and 35 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 2 small slices of toasted oatmeal bread has 130 and 4 small slices of toasted oatmeal bread has 260 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Oatmeal Bread calories by serving size
Common amounts of toasted oatmeal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 65 | 2 g | 1.1 g | 12 g |
| 1 slice | 25 g | 74 | 2.3 g | 1.2 g | 13 g |
| 1 oz | 28 g | 84 | 2.6 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 115 | 3.6 g | 1.9 g | 21 g |
| 2 small slices | 44 g | 130 | 4.1 g | 2.1 g | 23 g |
| 50g | 50 g | 148 | 4.6 g | 2.4 g | 27 g |
| 2 slices | 50 g | 148 | 4.6 g | 2.4 g | 27 g |
| 3 small slices | 66 g | 195 | 6.1 g | 3.2 g | 35 g |
| 2 large slices | 78 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 296 | 9.2 g | 4.8 g | 53 g |
| 4 oz | 113 g | 336 | 10 g | 5.5 g | 60 g |
| 200g | 200 g | 592 | 18 g | 9.7 g | 107 g |
Toasted Oatmeal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Oatmeal Bread: common questions
How many calories are in 3 small slices of toasted oatmeal bread?
3 small slices of toasted oatmeal bread weighs about 66 g and has 195 calories.
How much protein is in 3 small slices of toasted oatmeal bread?
3 small slices of toasted oatmeal bread has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 small slices of toasted oatmeal bread?
3 small slices of toasted oatmeal bread has 35 g of carbohydrates, including 2.9 g of fiber and 5.9 g of sugars.
How much toasted oatmeal bread is 100 calories?
100 calories of toasted oatmeal bread is 34 g, about 1 1/2 slices of toasted oatmeal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707769. Original description: Bread, oatmeal, toasted. Portion weights are USDA household measures.