Calories in 1 Oz of Toasted Oatmeal Bread

1 oz of toasted oatmeal bread (28 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 1.4 g of fat and 15 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 2 oz of toasted oatmeal bread has 168 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Oatmeal Bread Calorie Calculator

AmountUnit

84cal

in 1 oz of toasted oatmeal bread (28 g)

Protein2.6 g13% of calories

Fat1.4 g15% of calories

Carbs15 g73% of calories

4% of a 2,000 calorie day

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Toasted Oatmeal Bread calories by serving size

Common amounts of toasted oatmeal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	65	2 g	1.1 g	12 g
1 slice	25 g	74	2.3 g	1.2 g	13 g
1 oz	28 g	84	2.6 g	1.4 g	15 g
1 large slice	39 g	115	3.6 g	1.9 g	21 g
2 small slices	44 g	130	4.1 g	2.1 g	23 g
50g	50 g	148	4.6 g	2.4 g	27 g
2 slices	50 g	148	4.6 g	2.4 g	27 g
2 large slices	78 g	231	7.2 g	3.8 g	42 g
100g	100 g	296	9.2 g	4.8 g	53 g
4 oz	113 g	336	10 g	5.5 g	60 g
200g	200 g	592	18 g	9.7 g	107 g

Toasted Oatmeal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Irish Soda Bread301

Oat Bran Bread299

Toasted Raisin Bread297

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Egg Bread287

Toasted Oatmeal Bread: common questions

How many calories are in 1 oz of toasted oatmeal bread?

1 oz of toasted oatmeal bread weighs about 28 g and has 84 calories.

How much protein is in 1 oz of toasted oatmeal bread?

1 oz of toasted oatmeal bread has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 oz of toasted oatmeal bread?

1 oz of toasted oatmeal bread has 15 g of carbohydrates, including 1.2 g of fiber and 2.5 g of sugars.

How much toasted oatmeal bread is 100 calories?

100 calories of toasted oatmeal bread is 34 g, about 1 1/2 slices of toasted oatmeal bread.

More about toasted oatmeal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707769. Original description: Bread, oatmeal, toasted. Portion weights are USDA household measures.