Calories in 100g of Toasted Oatmeal Bread

100g of toasted oatmeal bread (100 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 4.8 g of fat and 53 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 50g of toasted oatmeal bread has 148 and 150g of toasted oatmeal bread has 444 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Oatmeal Bread Calorie Calculator

AmountUnit

296cal

in 100g of toasted oatmeal bread (100 g)

Protein9.2 g13% of calories

Fat4.8 g15% of calories

Carbs53 g73% of calories

15% of a 2,000 calorie day

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Toasted Oatmeal Bread calories by serving size

Common amounts of toasted oatmeal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	65	2 g	1.1 g	12 g
1 slice	25 g	74	2.3 g	1.2 g	13 g
1 oz	28 g	84	2.6 g	1.4 g	15 g
1 large slice	39 g	115	3.6 g	1.9 g	21 g
2 small slices	44 g	130	4.1 g	2.1 g	23 g
50g	50 g	148	4.6 g	2.4 g	27 g
2 slices	50 g	148	4.6 g	2.4 g	27 g
2 large slices	78 g	231	7.2 g	3.8 g	42 g
100g	100 g	296	9.2 g	4.8 g	53 g
4 oz	113 g	336	10 g	5.5 g	60 g
200g	200 g	592	18 g	9.7 g	107 g

Toasted Oatmeal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Irish Soda Bread301

Oat Bran Bread299

Toasted Raisin Bread297

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Egg Bread287

Toasted Oatmeal Bread: common questions

How many calories are in 100g of toasted oatmeal bread?

100g of toasted oatmeal bread weighs about 100 g and has 296 calories.

How much protein is in 100g of toasted oatmeal bread?

100g of toasted oatmeal bread has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 100g of toasted oatmeal bread?

100g of toasted oatmeal bread has 53 g of carbohydrates, including 4.4 g of fiber and 8.9 g of sugars.

How much toasted oatmeal bread is 100 calories?

100 calories of toasted oatmeal bread is 34 g, about 1 1/2 slices of toasted oatmeal bread.

More about toasted oatmeal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707769. Original description: Bread, oatmeal, toasted. Portion weights are USDA household measures.