Calories in 300g of Toasted Cheese Bread
300g of toasted cheese bread (300 g) has 1344 calories. That is 67% of a 2,000 calorie diet.
The calories come from 34 g of protein, 69 g of fat and 148 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 250g of toasted cheese bread has 1120 and 500g of toasted cheese bread has 2240 calories. Burning 1344 calories takes about 240 minutes of brisk walking or 108 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cheese Bread calories by serving size
Common amounts of toasted cheese bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 99 | 2.5 g | 5 g | 11 g |
| 1 slice | 25 g | 112 | 2.9 g | 5.7 g | 12 g |
| 1 oz | 28 g | 127 | 3.2 g | 6.5 g | 14 g |
| 1 large slice | 39 g | 175 | 4.5 g | 8.9 g | 19 g |
| 2 small slices | 44 g | 197 | 5 g | 10 g | 22 g |
| 50g | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 slices | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 large slices | 78 g | 349 | 8.9 g | 18 g | 38 g |
| 100g | 100 g | 448 | 11 g | 23 g | 49 g |
| 4 oz | 113 g | 508 | 13 g | 26 g | 56 g |
| 200g | 200 g | 896 | 23 g | 46 g | 99 g |
| 300g | 300 g | 1344 | 34 g | 69 g | 148 g |
Toasted Cheese Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cheese Bread: common questions
How many calories are in 300g of toasted cheese bread?
300g of toasted cheese bread weighs about 300 g and has 1344 calories.
How much protein is in 300g of toasted cheese bread?
300g of toasted cheese bread has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 300g of toasted cheese bread?
300g of toasted cheese bread has 148 g of carbohydrates, including 6.9 g of fiber and 6.9 g of sugars.
How much toasted cheese bread is 100 calories?
100 calories of toasted cheese bread is 22 g, about 1 slice of toasted cheese bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707619. Original description: Bread, cheese, toasted. Portion weights are USDA household measures.