Calories in 1 Oz of Toasted Cheese Bread

1 oz of toasted cheese bread (28 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 6.5 g of fat and 14 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 2 oz of toasted cheese bread has 254 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Cheese Bread Calorie Calculator

AmountUnit

127cal

in 1 oz of toasted cheese bread (28 g)

Protein3.2 g10% of calories

Fat6.5 g46% of calories

Carbs14 g44% of calories

6% of a 2,000 calorie day

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Toasted Cheese Bread calories by serving size

Common amounts of toasted cheese bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	99	2.5 g	5 g	11 g
1 slice	25 g	112	2.9 g	5.7 g	12 g
1 oz	28 g	127	3.2 g	6.5 g	14 g
1 large slice	39 g	175	4.5 g	8.9 g	19 g
2 small slices	44 g	197	5 g	10 g	22 g
50g	50 g	224	5.7 g	11 g	25 g
2 slices	50 g	224	5.7 g	11 g	25 g
2 large slices	78 g	349	8.9 g	18 g	38 g
100g	100 g	448	11 g	23 g	49 g
4 oz	113 g	508	13 g	26 g	56 g
200g	200 g	896	23 g	46 g	99 g

Toasted Cheese Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Toasted Cheese Bread: common questions

How many calories are in 1 oz of toasted cheese bread?

1 oz of toasted cheese bread weighs about 28 g and has 127 calories.

How much protein is in 1 oz of toasted cheese bread?

1 oz of toasted cheese bread has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of toasted cheese bread?

1 oz of toasted cheese bread has 14 g of carbohydrates, including 0.7 g of fiber and 0.6 g of sugars.

How much toasted cheese bread is 100 calories?

100 calories of toasted cheese bread is 22 g, about 1 slice of toasted cheese bread.

More about toasted cheese bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707619. Original description: Bread, cheese, toasted. Portion weights are USDA household measures.