How Much Toasted Cheese Bread for 30g of Protein?

You need about 262 g of toasted cheese bread (9.2 oz), about 10 slices of toasted cheese bread, to get 30 g of protein.

That amount has 1174 calories, 60 g of fat and 129 g of carbohydrates. Toasted cheese bread gets 10% of its calories from protein, at 11 g of protein per 100 g.

Toasted Cheese Bread Calorie Calculator

TargetOf

262g

262 g of toasted cheese bread gives 30 g of protein.

Protein30 g10% of calories

Fat60 g46% of calories

Carbs129 g44% of calories

59% of a 2,000 calorie day

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How much toasted cheese bread for other protein targets

Target	Weight	About	Calories
20 g protein	175 g	7 slices of toasted cheese bread	783
30 g protein	262 g	10 slices of toasted cheese bread	1174
40 g protein	349 g	14 slices of toasted cheese bread	1565

Toasted Cheese Bread calories by serving size

Common amounts of toasted cheese bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	99	2.5 g	5 g	11 g
1 slice	25 g	112	2.9 g	5.7 g	12 g
1 oz	28 g	127	3.2 g	6.5 g	14 g
1 large slice	39 g	175	4.5 g	8.9 g	19 g
2 small slices	44 g	197	5 g	10 g	22 g
50g	50 g	224	5.7 g	11 g	25 g
2 slices	50 g	224	5.7 g	11 g	25 g
2 large slices	78 g	349	8.9 g	18 g	38 g
100g	100 g	448	11 g	23 g	49 g
4 oz	113 g	508	13 g	26 g	56 g
200g	200 g	896	23 g	46 g	99 g

Toasted Cheese Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Toasted Cheese Bread: common questions

How much toasted cheese bread has 30g of protein?

About 262 g of toasted cheese bread (about 10 slices of toasted cheese bread) has 30 g of protein.

How many calories are in 30g of protein from toasted cheese bread?

Getting 30 g of protein from toasted cheese bread comes with 1174 calories.

How much protein is in 100 g of toasted cheese bread?

100 g of toasted cheese bread has 11 g of protein.

More about toasted cheese bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707619. Original description: Bread, cheese, toasted. Portion weights are USDA household measures.