Calories in 100g of Toasted Cheese Bread
100g of toasted cheese bread (100 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 23 g of fat and 49 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 50g of toasted cheese bread has 224 and 150g of toasted cheese bread has 672 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Cheese Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Cheese Bread calories by serving size
Common amounts of toasted cheese bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 99 | 2.5 g | 5 g | 11 g |
| 1 slice | 25 g | 112 | 2.9 g | 5.7 g | 12 g |
| 1 oz | 28 g | 127 | 3.2 g | 6.5 g | 14 g |
| 1 large slice | 39 g | 175 | 4.5 g | 8.9 g | 19 g |
| 2 small slices | 44 g | 197 | 5 g | 10 g | 22 g |
| 50g | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 slices | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 large slices | 78 g | 349 | 8.9 g | 18 g | 38 g |
| 100g | 100 g | 448 | 11 g | 23 g | 49 g |
| 4 oz | 113 g | 508 | 13 g | 26 g | 56 g |
| 200g | 200 g | 896 | 23 g | 46 g | 99 g |
Toasted Cheese Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cheese Bread: common questions
How many calories are in 100g of toasted cheese bread?
100g of toasted cheese bread weighs about 100 g and has 448 calories.
How much protein is in 100g of toasted cheese bread?
100g of toasted cheese bread has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of toasted cheese bread?
100g of toasted cheese bread has 49 g of carbohydrates, including 2.3 g of fiber and 2.3 g of sugars.
How much toasted cheese bread is 100 calories?
100 calories of toasted cheese bread is 22 g, about 1 slice of toasted cheese bread.
More about toasted cheese bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707619. Original description: Bread, cheese, toasted. Portion weights are USDA household measures.