Calories in 2 Oz of Toasted Cheese Bread
2 oz of toasted cheese bread (57 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 13 g of fat and 28 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 1 oz of toasted cheese bread has 127 and 3 oz of toasted cheese bread has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cheese Bread calories by serving size
Common amounts of toasted cheese bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 99 | 2.5 g | 5 g | 11 g |
| 1 slice | 25 g | 112 | 2.9 g | 5.7 g | 12 g |
| 1 oz | 28 g | 127 | 3.2 g | 6.5 g | 14 g |
| 1 large slice | 39 g | 175 | 4.5 g | 8.9 g | 19 g |
| 2 small slices | 44 g | 197 | 5 g | 10 g | 22 g |
| 50g | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 slices | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 oz | 57 g | 254 | 6.5 g | 13 g | 28 g |
| 2 large slices | 78 g | 349 | 8.9 g | 18 g | 38 g |
| 100g | 100 g | 448 | 11 g | 23 g | 49 g |
| 4 oz | 113 g | 508 | 13 g | 26 g | 56 g |
| 200g | 200 g | 896 | 23 g | 46 g | 99 g |
Toasted Cheese Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cheese Bread: common questions
How many calories are in 2 oz of toasted cheese bread?
2 oz of toasted cheese bread weighs about 57 g and has 254 calories.
How much protein is in 2 oz of toasted cheese bread?
2 oz of toasted cheese bread has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted cheese bread?
2 oz of toasted cheese bread has 28 g of carbohydrates, including 1.3 g of fiber and 1.3 g of sugars.
How much toasted cheese bread is 100 calories?
100 calories of toasted cheese bread is 22 g, about 1 slice of toasted cheese bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707619. Original description: Bread, cheese, toasted. Portion weights are USDA household measures.