Calories in 250g of Toasted Cheese Bread
250g of toasted cheese bread (250 g) has 1120 calories. That is 56% of a 2,000 calorie diet.
The calories come from 29 g of protein, 57 g of fat and 123 g of carbohydrates, a split of 10% protein, 46% fat and 44% carbs. For comparison, 200g of toasted cheese bread has 896 and 300g of toasted cheese bread has 1344 calories. Burning 1120 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cheese Bread calories by serving size
Common amounts of toasted cheese bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 99 | 2.5 g | 5 g | 11 g |
| 1 slice | 25 g | 112 | 2.9 g | 5.7 g | 12 g |
| 1 oz | 28 g | 127 | 3.2 g | 6.5 g | 14 g |
| 1 large slice | 39 g | 175 | 4.5 g | 8.9 g | 19 g |
| 2 small slices | 44 g | 197 | 5 g | 10 g | 22 g |
| 50g | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 slices | 50 g | 224 | 5.7 g | 11 g | 25 g |
| 2 large slices | 78 g | 349 | 8.9 g | 18 g | 38 g |
| 100g | 100 g | 448 | 11 g | 23 g | 49 g |
| 4 oz | 113 g | 508 | 13 g | 26 g | 56 g |
| 200g | 200 g | 896 | 23 g | 46 g | 99 g |
| 250g | 250 g | 1120 | 29 g | 57 g | 123 g |
Toasted Cheese Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cheese Bread: common questions
How many calories are in 250g of toasted cheese bread?
250g of toasted cheese bread weighs about 250 g and has 1120 calories.
How much protein is in 250g of toasted cheese bread?
250g of toasted cheese bread has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 250g of toasted cheese bread?
250g of toasted cheese bread has 123 g of carbohydrates, including 5.8 g of fiber and 5.7 g of sugars.
How much toasted cheese bread is 100 calories?
100 calories of toasted cheese bread is 22 g, about 1 slice of toasted cheese bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707619. Original description: Bread, cheese, toasted. Portion weights are USDA household measures.