Calories in 300g of Toasted Barley Bread
300g of toasted barley bread (300 g) has 903 calories. That is 45% of a 2,000 calorie diet.
The calories come from 35 g of protein, 15 g of fat and 157 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 250g of toasted barley bread has 753 and 500g of toasted barley bread has 1505 calories. Burning 903 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Barley Bread calories by serving size
Common amounts of toasted barley bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 25 g | 75 | 2.9 g | 1.2 g | 13 g |
| 1 oz | 28 g | 85 | 3.3 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 117 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 44 g | 132 | 5.2 g | 2.2 g | 23 g |
| 50g | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 slices | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 large slices | 78 g | 235 | 9.1 g | 3.9 g | 41 g |
| 100g | 100 g | 301 | 12 g | 5 g | 52 g |
| 4 oz | 113 g | 341 | 13 g | 5.6 g | 59 g |
| 200g | 200 g | 602 | 23 g | 10 g | 104 g |
| 300g | 300 g | 903 | 35 g | 15 g | 157 g |
Toasted Barley Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Barley Bread: common questions
How many calories are in 300g of toasted barley bread?
300g of toasted barley bread weighs about 300 g and has 903 calories.
How much protein is in 300g of toasted barley bread?
300g of toasted barley bread has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 300g of toasted barley bread?
300g of toasted barley bread has 157 g of carbohydrates, including 13 g of fiber and 19 g of sugars.
How much toasted barley bread is 100 calories?
100 calories of toasted barley bread is 33 g, about 1 1/2 slices of toasted barley bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707789. Original description: Bread, barley, toasted. Portion weights are USDA household measures.