How Much Toasted Barley Bread for 30g of Protein?

You need about 256 g of toasted barley bread (9 oz), about 10 slices of toasted barley bread, to get 30 g of protein.

That amount has 770 calories, 13 g of fat and 134 g of carbohydrates. Toasted barley bread gets 16% of its calories from protein, at 12 g of protein per 100 g.

Toasted Barley Bread Calorie Calculator

TargetOf

256g

256 g of toasted barley bread gives 30 g of protein.

Protein30 g16% of calories

Fat13 g15% of calories

Carbs134 g70% of calories

39% of a 2,000 calorie day

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How much toasted barley bread for other protein targets

Target	Weight	About	Calories
20 g protein	171 g	7 slices of toasted barley bread	514
30 g protein	256 g	10 slices of toasted barley bread	770
40 g protein	341 g	14 slices of toasted barley bread	1027

Toasted Barley Bread calories by serving size

Common amounts of toasted barley bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	1.1 g	11 g
1 slice	25 g	75	2.9 g	1.2 g	13 g
1 oz	28 g	85	3.3 g	1.4 g	15 g
1 large slice	39 g	117	4.6 g	1.9 g	20 g
2 small slices	44 g	132	5.2 g	2.2 g	23 g
50g	50 g	151	5.9 g	2.5 g	26 g
2 slices	50 g	151	5.9 g	2.5 g	26 g
2 large slices	78 g	235	9.1 g	3.9 g	41 g
100g	100 g	301	12 g	5 g	52 g
4 oz	113 g	341	13 g	5.6 g	59 g
200g	200 g	602	23 g	10 g	104 g

Toasted Barley Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Toasted Barley Bread301

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Barley Bread: common questions

How much toasted barley bread has 30g of protein?

About 256 g of toasted barley bread (about 10 slices of toasted barley bread) has 30 g of protein.

How many calories are in 30g of protein from toasted barley bread?

Getting 30 g of protein from toasted barley bread comes with 770 calories.

How much protein is in 100 g of toasted barley bread?

100 g of toasted barley bread has 12 g of protein.

More about toasted barley bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707789. Original description: Bread, barley, toasted. Portion weights are USDA household measures.