Calories in 100g of Toasted Barley Bread
100g of toasted barley bread (100 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 5 g of fat and 52 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 50g of toasted barley bread has 151 and 150g of toasted barley bread has 452 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Barley Bread calories by serving size
Common amounts of toasted barley bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 25 g | 75 | 2.9 g | 1.2 g | 13 g |
| 1 oz | 28 g | 85 | 3.3 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 117 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 44 g | 132 | 5.2 g | 2.2 g | 23 g |
| 50g | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 slices | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 large slices | 78 g | 235 | 9.1 g | 3.9 g | 41 g |
| 100g | 100 g | 301 | 12 g | 5 g | 52 g |
| 4 oz | 113 g | 341 | 13 g | 5.6 g | 59 g |
| 200g | 200 g | 602 | 23 g | 10 g | 104 g |
Toasted Barley Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Barley Bread: common questions
How many calories are in 100g of toasted barley bread?
100g of toasted barley bread weighs about 100 g and has 301 calories.
How much protein is in 100g of toasted barley bread?
100g of toasted barley bread has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of toasted barley bread?
100g of toasted barley bread has 52 g of carbohydrates, including 4.4 g of fiber and 6.3 g of sugars.
How much toasted barley bread is 100 calories?
100 calories of toasted barley bread is 33 g, about 1 1/2 slices of toasted barley bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707789. Original description: Bread, barley, toasted. Portion weights are USDA household measures.