Calories in 4 Oz of Toasted Barley Bread

4 oz of toasted barley bread (113 g) has 341 calories. That is 17% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5.6 g of fat and 59 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 3 oz of toasted barley bread has 256 calories. Burning 341 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Barley Bread Calorie Calculator

AmountUnit

341cal

in 4 oz of toasted barley bread (113 g)

Protein13 g16% of calories

Fat5.6 g15% of calories

Carbs59 g70% of calories

17% of a 2,000 calorie day

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Toasted Barley Bread calories by serving size

Common amounts of toasted barley bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	1.1 g	11 g
1 slice	25 g	75	2.9 g	1.2 g	13 g
1 oz	28 g	85	3.3 g	1.4 g	15 g
1 large slice	39 g	117	4.6 g	1.9 g	20 g
2 small slices	44 g	132	5.2 g	2.2 g	23 g
50g	50 g	151	5.9 g	2.5 g	26 g
2 slices	50 g	151	5.9 g	2.5 g	26 g
2 large slices	78 g	235	9.1 g	3.9 g	41 g
100g	100 g	301	12 g	5 g	52 g
4 oz	113 g	341	13 g	5.6 g	59 g
200g	200 g	602	23 g	10 g	104 g

Toasted Barley Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Toasted Barley Bread301

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Barley Bread: common questions

How many calories are in 4 oz of toasted barley bread?

4 oz of toasted barley bread weighs about 113 g and has 341 calories.

How much protein is in 4 oz of toasted barley bread?

4 oz of toasted barley bread has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted barley bread?

4 oz of toasted barley bread has 59 g of carbohydrates, including 5 g of fiber and 7.1 g of sugars.

How much toasted barley bread is 100 calories?

100 calories of toasted barley bread is 33 g, about 1 1/2 slices of toasted barley bread.

More about toasted barley bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707789. Original description: Bread, barley, toasted. Portion weights are USDA household measures.