Calories in 2 Oz of Toasted Barley Bread

2 oz of toasted barley bread (57 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 2.8 g of fat and 30 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 1 oz of toasted barley bread has 85 and 3 oz of toasted barley bread has 256 calories. Burning 171 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Barley Bread Calorie Calculator

AmountUnit

171cal

in 2 oz of toasted barley bread (57 g)

Protein6.6 g16% of calories

Fat2.8 g15% of calories

Carbs30 g70% of calories

9% of a 2,000 calorie day

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Toasted Barley Bread calories by serving size

Common amounts of toasted barley bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	1.1 g	11 g
1 slice	25 g	75	2.9 g	1.2 g	13 g
1 oz	28 g	85	3.3 g	1.4 g	15 g
1 large slice	39 g	117	4.6 g	1.9 g	20 g
2 small slices	44 g	132	5.2 g	2.2 g	23 g
50g	50 g	151	5.9 g	2.5 g	26 g
2 slices	50 g	151	5.9 g	2.5 g	26 g
2 oz	57 g	171	6.6 g	2.8 g	30 g
2 large slices	78 g	235	9.1 g	3.9 g	41 g
100g	100 g	301	12 g	5 g	52 g
4 oz	113 g	341	13 g	5.6 g	59 g
200g	200 g	602	23 g	10 g	104 g

Toasted Barley Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Toasted Barley Bread301

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Barley Bread: common questions

How many calories are in 2 oz of toasted barley bread?

2 oz of toasted barley bread weighs about 57 g and has 171 calories.

How much protein is in 2 oz of toasted barley bread?

2 oz of toasted barley bread has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 oz of toasted barley bread?

2 oz of toasted barley bread has 30 g of carbohydrates, including 2.5 g of fiber and 3.6 g of sugars.

How much toasted barley bread is 100 calories?

100 calories of toasted barley bread is 33 g, about 1 1/2 slices of toasted barley bread.

More about toasted barley bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707789. Original description: Bread, barley, toasted. Portion weights are USDA household measures.