Calories in 5 Tamarinds
5 tamarinds (10 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 6.3 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 10 tamarinds has 48 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.1 g | 0 g | 3.1 g |
| 5 tamarinds | 10 g | 24 | 0.3 g | 0.1 g | 6.3 g |
| 1 oz | 28 g | 68 | 0.8 g | 0.2 g | 18 g |
| 100g | 100 g | 239 | 2.8 g | 0.6 g | 63 g |
| 4 oz | 113 g | 271 | 3.2 g | 0.7 g | 71 g |
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 5 tamarinds?
5 tamarinds weighs about 10 g and has 24 calories.
How much protein is in 5 tamarinds?
5 tamarinds has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5 tamarinds?
5 tamarinds has 6.3 g of carbohydrates, including 0.5 g of fiber and 3.9 g of sugars.
How much tamarind is 100 calories?
100 calories of tamarind is 42 g, about 21 tamarinds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.