Calories in 1 Oz of Tamarind
1 oz of tamarind (28 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 2 oz of tamarind has 136 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tamarind Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 1 oz of tamarind?
1 oz of tamarind weighs about 28 g and has 68 calories.
How much protein is in 1 oz of tamarind?
1 oz of tamarind has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 oz of tamarind?
1 oz of tamarind has 18 g of carbohydrates, including 1.4 g of fiber and 11 g of sugars.
How much tamarind is 100 calories?
100 calories of tamarind is 42 g, about 21 tamarinds.
More about tamarind
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.