Calories in 4 Oz of Tamarind
4 oz of tamarind (113 g) has 271 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.7 g of fat and 71 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3 oz of tamarind has 203 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Tamarind calories by serving size
Common amounts of tamarind with calories and macros. Tap a row for its full nutrition page.
Tamarind vs similar foods
Calories per 100 g compared with other fruits.
Tamarind: common questions
How many calories are in 4 oz of tamarind?
4 oz of tamarind weighs about 113 g and has 271 calories.
How much protein is in 4 oz of tamarind?
4 oz of tamarind has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of tamarind?
4 oz of tamarind has 71 g of carbohydrates, including 5.8 g of fiber and 44 g of sugars.
How much tamarind is 100 calories?
100 calories of tamarind is 42 g, about 21 tamarinds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709269. Original description: Tamarind. Portion weights are USDA household measures.